Out in the Nature Challenge 2020

Out in the Nature Challenge

Happy New Year! We would like to invite you to take part in Out in the Nature Challenge 2020! We want to encourage everyone to spend more time in the nature. Why? Because being out in the nature reduces stress, makes you feel better, and contributes to your physical well-being. Finnish nature has a lot to offer so we thought to offer a helping hand to...

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Mindfulness in the nature helps to connect with yourself

mindfulness in the nature

Nature gives you a chance to slow down and decrease your stress levels. Mindfulness can help you to get deeper connection not only with the nature but also with yourself. Nature itself creates all these health benefits and for example only 15 minutes in the nature lowers your blood pressure. Sometimes, even when you are in the middle of the most beautiful forest, you...

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