The Rantaraitti seaside promenade in Espoo shows you the best of the capital area

Rantaraitti seaside promenade and waterfront walkway in Espoo, in Finland's capital area

Whether you prefer a slow, gentle stroll along the seaside or a more strenuous trail running experience, the Rantaraitti (seaside promenade or the waterfront walkway) in Espoo, Finland's second biggest city is the thing to do. It literally has it all: possibilities for berry and mushroom picking, cycling, running and walking, the sea and forests, gentle paved and accessible paths as well as demanding trails in the adjoining forests, fishing and bird watching opportunities, benches...

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Mustavuori caves, fortress, and WWI trenches in Vuosaari, Helsinki

Mustavuori (Black Mountain) is a place where history and natural wonders have been forever mixed together. It is one of the most exciting places outdoors Helsinki has, and it is perfectly suited for adventurers of all ages. It has to be said at this stage that children must not run around in the area because the super-exciting caves and trenches do appear out of nowhere.

We stepped onto the well-covered hiking trail just next to Itäväylä (road 170) in Vuosaari. There...

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Gallträsk – a gentle nature stroll in Kauniainen, Finland’s smallest municipality

Kauniainen is Finland's smallest municipality, only 6km2 (2,3mi2) in diameter, located in the middle of another municipality, Espoo. It has a lovely small lake area that is perfectly suitable for a lazy stroll to enjoy the absolutely huge spruce trees and leafy green oak trees. The area is only about 15km from the centre of Helsinki and easily accessible by car or by public transport, so a perfect place for a quick relaxing visit.

My friend and I were in the area when we, quite literally,...

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